Aftercare / 01
Heartbreak is loud. Your next move can be quiet.
For the first hours, the no-contact days, and the nights when your thumb has ideas of its own.
No purchase needed. No promises to fix you.
Start here
What do you need right now?
Pick what feels closest. Each route gives you one thing to do next.
Aftercare note / 01
Make the first night smaller.
You do not have to understand the whole relationship tonight. You only need to reduce the number of decisions available to the worst version of the evening.
- 01
Move the chat out of immediate reach: archive, mute, or hand the phone to someone you trust for an hour.
- 02
Pick one ordinary task: water, food, a shower, clean clothes, or ten minutes outside.
- 03
Write it in Notes if you need to. Leave it there.
Practical editorial guidance, not medical advice. If you are in immediate danger, contact local emergency services.
Ritual / No contact
Put three doors between the feeling and the send button.
For the ten minutes when texting feels inevitable. Nothing ceremonial: just enough distance to choose again.
- 01
Move
Stand up and put the phone in another room.
- 02
Interrupt
Text someone else: ‘Distract me for ten minutes.’
- 03
Return
Come back after ten minutes and choose again.
Play / Special project
Do Not Text Him Back
A reaction game for the exact moment your dignity and your notifications stop cooperating.
Play the 60-second roundA win reveals the existing NOCONTACT10 code for 10% off. Store checkout confirms validity; no expiry is claimed here.
The leaving-the-house edit
For leaving the house.
If getting dressed is the plan, start here. The Store shows sizes, prices, and whether anything can be purchased yet.
Prices and availability are shown in the Store.